VHS Weekend Wrap-Up – Sept 9, 2019
- September 9, 2019
Courtesy of VHS Coaches
Cross-Country
Palmer Invitational 2019
The Buccaneers Cross-Country team enjoyed a quick trip to Palmer where the rain was a welcomed reprieve from the endless warm days this season. The rain also eased concerns about dust affecting breathing in several sections of Palmer’s course. With excitement, the team jogged the course on Friday night. After the state preview, we realized that we needed to strengthen our hill training and work more rigorously on attacking steeper sections. The Palmer course consisted of three laps through the woods on grass and dirt. There were only two small hills and many runners
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