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Healthier You Week Nine

Families that Play Together, Stay Together

WEEK 9 CHALLENGE: Find a 30-60 minute physical activity to do with your family, close friends, or HY team.

EVENT: Basic Yoga 

This Saturday, Apr 2nd, 10-11am at PWSC Health & Fitness Center

Basic Yoga is a blend of many yoga styles. This class will cover standing and seated poses, inversions with variations for students of all levels. This is a wonderful place to start as a newcomer to yoga. The class is free for HY participants, regardless of Health & Fitness Center Membership. Non-members must sign a Membership Agreement form before attending class, and minors must be accompanied by a parent

 

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