Valdez Counseling Center
If you or someone you know needs help please call 907-835-2838
Need help after business hours? Call 907-835-2249 and ask to speak with the Counseling Center on-call clinician.
Kyra Meyer helps us understand the many different aspects of adapting after trauma.
1. Click below to listen to Adapting After Trauma Podcast with Kyra Meyer – Connect with People
2. Click below to listen to Adapting After Trauma Podcast with Kyra Meyer – Don’t Compare your Experiences
3. Click below to listen to Adapting After Trauma Podcast with Kyra Meyer – Don’t Feel Ashamed to Ask for Help
4. Click below to listen to Adapting After Trauma Podcast with Kyra Meyer – Give Yourself Grace
5. Click below to listen to Adapting After Trauma Podcast with Kyra Meyer – Know it’ll Take Time
6. Click below to listen to Adapting After Trauma Podcast with Kyra Meyer – Process Your Thoughts
7. Click below to listen to Adapting After Trauma Podcast with Kyra Meyer – Take Care of your Body