Healthier You Week Nine

284124c8-5cc1-4830-a167-fa62ad2b1ff9-300x127-300x127

Families that Play Together, Stay Together

WEEK 9 CHALLENGE: Find a 30-60 minute physical activity to do with your family, close friends, or HY team.

Yoga
EVENT: Basic Yoga 
This Saturday, Apr 2nd, 10-11am at PWSC Health & Fitness Center

Basic Yoga is a blend of many yoga styles. This class will cover standing and seated poses, inversions with variations for students of all levels. This is a wonderful place to start as a newcomer to yoga. The class is free for HY participants, regardless of Health & Fitness Center Membership. Non-members must sign a Membership Agreement form before attending class, and minors must be accompanied by a parent or guardian. ***All HYSA (Healthier You Sponsored Activities) are free to Healthier You Participants and allow you the chance to earn 4 Bonus Points. Points can be earned by selecting “HY Sponsored Activity” from the drop-down list on your Activity History Tab at www.healthieryouvaldez.com. Most activities are appropriate for ages 5 and up; however, all minors must be accompanied by a parent or guardian for the duration of the HYSA. Exceptions to this will be clearly indicated with age limits.***