REST AND RELAXATION

WEEK 5 CHALLENGE: Take 5-10 minutes a day to stretch, reflect, breathe, meditate, or pray

EVENT: Massage clinic with local massage therapist, Mar. 5, 10-11am @ the Teen Center

*Meet a local massage therapist. Learn how massage has been accepted as a medical alternative.

Please wear comfortable clothes and bring a yoga mat if you have one!

Late Registration:

We still have about 35 people that have not created their online profile! Please create your profile at www.healthieryouvaldez.com today!

Weekly Weigh-ins:

Healthier You participants can weigh-in at the PWSC Health & Fitness Center Monday –Friday 5:30am-8:30pm. Weights are recorded in everyone’s profiles the following Monday by the Healthier You Admin team.