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Valdez Parks & Recreation

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HY Week 5: Get Outside

Week 5 Feb. 27–Mar. 5 – Get Outside  Challenge: GET OUTSIDE EVERYDAY – Spend at least 30 minutes outside…
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HY Week 3: Sleep

Week 3: Feb. 13-19– Sleep  Challenge: Go to bed early this week! Go to bed one hour earlier than…
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HY Week 2: You Are What You Eat

Week 2 Feb. 6-12 – You Are What You Eat  Challenge: Eat 5 servings of fruits/vegetables each day. HYSA: Packing…
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HY Week One: The Power of Gratitude

Week One  – The Power Of Gratitude  Challenge: Practice one small random act of kindness, and show gratitude towards…
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Healthier You 2017 Kick-Off

  What is Healthier You? Healthier You is a Valdez Parks and Recreation program designed to promote a…
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