Healthier You- Week Three


BE HEART SMART

Week 3 HY Challenge:

Determine your target heart rate and try to reach it 3 times within the week

Heart- blue

 

PWSC HEALTH & FITNESS CENTER CLASSES
THIS SATURDAY, FEB 20th
*changed from HY Booklet*

9:30am– BOSU Core Cardio

10:45am – PiYo Live