REST AND RELAXATION
WEEK 5 CHALLENGE: Take 5-10 minutes a day to stretch, reflect, breathe, meditate, or pray
EVENT: Massage clinic with local massage therapist, Mar. 5, 10-11am @ the Teen Center
*Meet a local massage therapist. Learn how massage has been accepted as a medical alternative.
Please wear comfortable clothes and bring a yoga mat if you have one!
We still have about 35 people that have not created their online profile! Please create your profile at www.healthieryouvaldez.com today!
Healthier You participants can weigh-in at the PWSC Health & Fitness Center Monday –Friday 5:30am-8:30pm. Weights are recorded in everyone’s profiles the following Monday by the Healthier You Admin team.